| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
361 kj
86 kcal
Fat
3.53g
Saturated Fat
0.696g
Monounsaturated Fat
0.897g
Polyunsaturated Fat
1.705g
Carbohydrates
10.91g
Protein
2.58g
Sodium
198mg
Cholesterol
22mg
Potassium
55mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
3.53g
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Carbs
10.91g
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Prot
2.58g
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| There are 86 calories in 1 4" Buttermilk Pancake. |
| Calorie Breakdown: 37% fat, 51% carbs, 12% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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