Food database and calorie counter  

1 cup shredded

Cabbage

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
70 kj
17 kcal
Fat
0.08g
Saturated Fat
0.011g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.042g
Carbohydrates
3.91g
Sugar
2.51g
Fibre
1.6g
Protein
1.01g
Sodium
13mg
Cholesterol
0mg
Potassium
172mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.08g
Carbs
3.91g
Prot
1.01g
There are 17 calories in 1 cup of shredded Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Green Cabbage
Red Cabbage
Savoy Cabbage
Kimchi
Chinese Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
  View More
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