Food database and calorie counter  

1/4 head medium (about 14.5 cm dia)

Cabbage

Nutrition Facts
Serving Size
1/4 head of medium (about 14.5 cm dia)
per serve
Energy
228 kj
54 kcal
Fat
0.27g
Saturated Fat
0.036g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.136g
Carbohydrates
12.67g
Sugar
8.13g
Fibre
5.2g
Protein
3.27g
Sodium
41mg
Cholesterol
0mg
Potassium
558mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.27g
Carbs
12.67g
Prot
3.27g
There are 54 calories in a 1/4 head of medium Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Kimchi
Green Cabbage
Red Cabbage
Chinese Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Savoy Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.