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1 head medium (about 14.5 cm dia)

Cabbage

Nutrition Facts
Serving Size
1 head of medium (about 14.5 cm dia)
per serve
Energy
912 kj
218 kcal
Fat
1.09g
Saturated Fat
0.145g
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.545g
Carbohydrates
50.67g
Sugar
32.51g
Fibre
20.9g
Protein
13.08g
Sodium
163mg
Cholesterol
0mg
Potassium
2234mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
1.09g
Carbs
50.67g
Prot
13.08g
There are 218 calories in 1 head of medium Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Red Cabbage
Green Cabbage
Chinese Cabbage
Kimchi
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
  View More
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