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1 leaf medium

Cabbage

Nutrition Facts
Serving Size
1 leaf of medium
per serve
Energy
23 kj
6 kcal
Fat
0.03g
Saturated Fat
0.004g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.014g
Carbohydrates
1.28g
Sugar
0.82g
Fibre
0.5g
Protein
0.33g
Sodium
4mg
Cholesterol
0mg
Potassium
57mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.03g
Carbs
1.28g
Prot
0.33g
There are 6 calories in 1 leaf of medium Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Chinese Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Kimchi
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
  View More
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