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1 head small (about 11 cm dia)

Cabbage

Nutrition Facts
Serving Size
1 head of small (about 11 cm dia)
per serve
Energy
717 kj
171 kcal
Fat
0.86g
Saturated Fat
0.114g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.428g
Carbohydrates
39.84g
Sugar
25.56g
Fibre
16.4g
Protein
10.28g
Sodium
129mg
Cholesterol
0mg
Potassium
1756mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
0.86g
Carbs
39.84g
Prot
10.28g
There are 171 calories in 1 head of small Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Kimchi
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
  View More
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