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1 oz

Cabbage

Nutrition Facts
Serving Size
1 oz
per serve
Energy
28 kj
7 kcal
Fat
0.03g
Saturated Fat
0.005g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.017g
Carbohydrates
1.58g
Sugar
1.01g
Fibre
0.7g
Protein
0.41g
Sodium
5mg
Cholesterol
0mg
Potassium
70mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.03g
Carbs
1.58g
Prot
0.41g
There are 7 calories in 1 ounce of Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Savoy Cabbage
Kimchi
Green Cabbage
Chinese Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
  View More
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