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Canned Clams

Nutrition Facts
Serving Size
1 cup, solids only
per serve
Energy
616 kj
147 kcal
Fat
1.94g
Saturated Fat
0.189g
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.565g
Carbohydrates
5.14g
Sugar
0g
Fibre
0g
Protein
25.54g
Sodium
112mg
Cholesterol
67mg
Potassium
565mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
1.94g
Carbs
5.14g
Prot
25.54g
There are 147 calories in 1 cup, solids only of Canned Clams.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 74
100 g 92
1 cup, solids only 147

Related types of Clams:

Fried Battered Clams
Clams
Cooked Clams
Steamed or Boiled Clams
Baked or Grilled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Crab
Mussels
Octopus
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Clams (Mixed Species, Liquid, Canned)
Clams (Mixed Species, Drained Solids, Canned)
Manhattan Clam Chowder (Canned, Condensed)
Clams (Mixed Species)
Clams, Breaded and Fried
  View More
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