| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
653 kj
156 kcal
Fat
6.3g
Saturated Fat
1.857g
Monounsaturated Fat
2.225g
Polyunsaturated Fat
1.651g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.19g
Sodium
379mg
Cholesterol
79mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
156
|
|
Fat
6.3g
|
|
Carbs
0g
|
|
Prot
23.19g
|
| There are 156 calories in 100 grams of Canned Mackerel. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
