| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1240 kj
296 kcal
Fat
11.97g
Saturated Fat
3.528g
Monounsaturated Fat
4.228g
Polyunsaturated Fat
3.137g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
44.06g
Sodium
720mg
Cholesterol
150mg
Potassium
369mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
11.97g
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Carbs
0g
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Prot
44.06g
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| There are 296 calories in 1 cup of Canned Mackerel. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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