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Nutrition Facts
Serving Size
1 cup
per serve
Energy
904 kj
216 kcal
Fat
9.42g
Saturated Fat
2.308g
Monounsaturated Fat
2.784g
Polyunsaturated Fat
3.034g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
30.86g
Sodium
768mg
Cholesterol
78mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
9.42g
Carbs
0g
Prot
30.86g
There are 216 calories in 1 cup of Canned Salmon.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 122
1 small can (92 g), drained 132
100 g 144
1 cup 216
1 regular flat can (220 g), drained 255
1 tall can (450 g), drained 531

Related types of Salmon:

Salmon
Wild Atlantic Salmon
Pink Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Pink Salmon (Drained Solids, Canned)
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Canned)
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, without Salt, Canned)
  View More
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