| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
829 kj
198 kcal
Fat
2.97g
Saturated Fat
0.768g
Monounsaturated Fat
0.23g
Polyunsaturated Fat
1.126g
Carbohydrates
6.62g
Sugar
0g
Fibre
0g
Protein
33.47g
Sodium
585mg
Cholesterol
501mg
Potassium
423mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
2.97g
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Carbs
6.62g
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Prot
33.47g
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| There are 198 calories in 1 cup of Canned Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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