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1 cup, solid or chunks, drained

Canned Tuna

Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
per serve
Energy
713 kj
171 kcal
Fat
1.21g
Saturated Fat
0.344g
Monounsaturated Fat
0.234g
Polyunsaturated Fat
0.495g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
37.5g
Sodium
497mg
Cholesterol
44mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
1.21g
Carbs
0g
Prot
37.5g
There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186
1 can (370 g), drained 372

Related types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
  View More
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