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1 small melon (about 10.5 cm dia)
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Nutrition Facts
Serving Size
1 small melon (about 10.5 cm dia)
Energy
627 kj
150 kcal
Fat
0.84g
Saturated Fat
0.225g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.357g
Carbohydrates
35.99g
Sugar
34.66g
Fibre
4g
Protein
3.7g
Sodium
71mg
Cholesterol
0mg
Potassium
1177mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
0.84g
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Carbs
35.99g
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Prot
3.7g
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| There are 150 calories in 1 small melon of Cantaloupe (Rockmelon). |
| Calorie Breakdown: 5% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Cantaloupe:
Related types of Melons:
See also:
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