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1 medium melon (about 13 cm dia)
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Nutrition Facts
Serving Size
1 medium melon (about 13 cm dia)
Energy
785 kj
188 kcal
Fat
1.05g
Saturated Fat
0.282g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.447g
Carbohydrates
45.04g
Sugar
43.39g
Fibre
5g
Protein
4.64g
Sodium
88mg
Cholesterol
0mg
Potassium
1474mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
1.05g
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Carbs
45.04g
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Prot
4.64g
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| There are 188 calories in 1 medium melon of Cantaloupe (Rockmelon). |
| Calorie Breakdown: 5% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Cantaloupe:
Related types of Melons:
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