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1 cup cubed

Cantaloupe

Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
228 kj
54 kcal
Fat
0.3g
Saturated Fat
0.082g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.13g
Carbohydrates
13.06g
Sugar
12.58g
Fibre
1.4g
Protein
1.34g
Sodium
26mg
Cholesterol
0mg
Potassium
427mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
0.3g
Carbs
13.06g
Prot
1.34g
There are 54 calories in 1 cup of cubed Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe Nectar
Cantaloupe (Rockmelon)
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Bitter Melon
Cooked Winter Melon
Watermelon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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