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1 melon, large (about 17 cm dia)

Cantaloupe

Nutrition Facts
Serving Size
1 melon, large (about 17 cm dia)
per serve
Energy
1158 kj
277 kcal
Fat
1.55g
Saturated Fat
0.415g
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.659g
Carbohydrates
66.42g
Sugar
63.98g
Fibre
7.3g
Protein
6.84g
Sodium
130mg
Cholesterol
0mg
Potassium
2173mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
1.55g
Carbs
66.42g
Prot
6.84g
There are 277 calories in 1 melon, large of Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe Nectar
Cantaloupe (Rockmelon)
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Winter Melon
Watermelon
Honeydew Melons
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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