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1/4 cup chopped

Carrots

Nutrition Facts
Serving Size
1/4 cup of chopped
per serve
Energy
55 kj
13 kcal
Fat
0.08g
Saturated Fat
0.012g
Trans Fat
0g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.037g
Carbohydrates
3.07g
Sugar
1.45g
Fibre
0.9g
Protein
0.3g
Sodium
22mg
Cholesterol
0mg
Potassium
102mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.08g
Carbs
3.07g
Prot
0.3g
There are 13 calories in a 1/4 cup of chopped Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Cooked Carrots (from Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
Baby Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Carrot Salad
Cooked Carrots (from Fresh)
  View More
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