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1 small (14 cm long)

Carrots

Nutrition Facts
Serving Size
1 small (14 cm long)
per serve
Energy
86 kj
20 kcal
Fat
0.12g
Saturated Fat
0.018g
Trans Fat
0g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.058g
Carbohydrates
4.79g
Sugar
2.27g
Fibre
1.4g
Protein
0.46g
Sodium
34mg
Cholesterol
0mg
Potassium
160mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.12g
Carbs
4.79g
Prot
0.46g
There are 20 calories in 1 small Carrot.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (7.5 cm long) 3
1 oz 12
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related types of Carrots:

Cooked Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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