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1 serving (28 g)

Cashew Nuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
681 kj
163 kcal
Fat
13.38g
Saturated Fat
2.374g
Monounsaturated Fat
7.258g
Polyunsaturated Fat
2.393g
Carbohydrates
8.44g
Sugar
1.4g
Fibre
0.9g
Protein
4.72g
Sodium
86mg
Cholesterol
0mg
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
13.38g
Carbs
8.44g
Prot
4.72g
There are 163 calories in 1 serving of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Walnuts
Mixed Nuts
Pecan Nuts
Peanuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Pistachio Nuts
Hazelnuts or Filberts Nuts
Plain Cashew Butter Nuts (without Salt Added)
Dry Roasted Pecan Nuts (without Salt Added)
Beer Nuts
  View More
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