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Cassaba Melon

Nutrition Facts
Serving Size
1 cup
per serve
Energy
199 kj
48 kcal
Fat
0.17g
Saturated Fat
0.042g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.066g
Carbohydrates
11.19g
Sugar
9.67g
Fibre
1.5g
Protein
1.89g
Sodium
15mg
Cholesterol
0mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.17g
Carbs
11.19g
Prot
1.89g
There are 48 calories in 1 cup of Cassaba Melon.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 5
100 g 28
1 cup 48
1 melon 459

Related types of Melons:

Watermelon
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Cooked Winter Melon
Cantaloupe
  View More Melons Nutritional Info

See also:

You searched for Cassaba Melon. Did you mean:
Cassava Fries
Melon Balls (Frozen)
Cassava
Honeydew Melon
Melon
  View More
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