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Catfish

Nutrition Facts
Serving Size
100 g
per serve
Energy
1004 kj
240 kcal
Fat
14.53g
Saturated Fat
3.246g
Monounsaturated Fat
6.482g
Polyunsaturated Fat
3.673g
Carbohydrates
8.54g
Sugar
0.85g
Fibre
0.5g
Protein
17.57g
Sodium
398mg
Cholesterol
69mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
14.53g
Carbs
8.54g
Prot
17.57g
There are 240 calories in 100 grams of Catfish.
Calorie Breakdown: 56% fat, 15% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone, cooked (yield after bone removed) 46
1 oz, boneless (yield after cooking) 55
1 oz, boneless, cooked 68
1 fillet (13.5 cm x 5 cm x 1 cm) 151
1 serving (85 g) 204
1 small bullhead (yield after cooking, bone removed) 233
100 g 240
1 cup cooked, flaked 326
1 small (yield after cooking, bone removed) 367
1 medium bullhead (yield after cooking, bone removed) 468
1 large bullhead (yield after cooking, bone removed) 701
1 medium (yield after cooking, bone removed) 785
1 large (yield after cooking, bone removed) 1176

Related types of Catfish:

Baked or Grilled Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Fried Floured or Breaded Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Channel Catfish (Cooked, Bread and Fried)
Channel Catfish (Farmed)
Wild Channel Catfish
Channel Catfish (Cooked, Dry Heat)
  View More
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Recently Eaten Foods:

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