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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
633 kj
151 kcal
Fat
9.15g
Saturated Fat
2.045g
Monounsaturated Fat
4.084g
Polyunsaturated Fat
2.314g
Carbohydrates
5.38g
Sugar
0.54g
Fibre
0.3g
Protein
11.07g
Sodium
251mg
Cholesterol
43mg
Potassium
205mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
9.15g
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Carbs
5.38g
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Prot
11.07g
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| There are 151 calories in 1 fillet of Catfish. |
| Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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