| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, flaked
Energy
1366 kj
326 kcal
Fat
19.76g
Saturated Fat
4.415g
Monounsaturated Fat
8.816g
Polyunsaturated Fat
4.995g
Carbohydrates
11.61g
Sugar
1.16g
Fibre
0.7g
Protein
23.9g
Sodium
541mg
Cholesterol
94mg
Potassium
443mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
19.76g
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Carbs
11.61g
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Prot
23.9g
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| There are 326 calories in 1 cup of cooked, flaked Catfish. |
| Calorie Breakdown: 56% fat, 15% carbs, 30% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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