Food database and calorie counter  

1 package (285 g)

Cauliflower (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
285 kj
68 kcal
Fat
0.77g
Saturated Fat
0.116g
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.364g
Carbohydrates
13.29g
Sugar
6.3g
Fibre
6.5g
Protein
5.71g
Sodium
68mg
Cholesterol
0mg
Potassium
548mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
0.77g
Carbs
13.29g
Prot
5.71g
There are 68 calories in 1 package of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 16
100 g 24
1 package (285 g) 68
1 lb 109

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Frozen)
Creamed Cauliflower (from Frozen)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Green Cauliflower
Cauliflower Soup (with Equal Volume Water, Dehydrated)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.