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150 g

Cauliflower

Nutrition Facts
Serving Size
150 g
per serve
Energy
157 kj
38 kcal
Fat
0.15g
Saturated Fat
0.048g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.148g
Carbohydrates
7.95g
Sugar
3.6g
Fibre
3.8g
Protein
2.97g
Sodium
45mg
Cholesterol
0mg
Potassium
454mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.15g
Carbs
7.95g
Prot
2.97g
There are 38 calories in 150 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Aloo Gobi
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Roasted Cauliflower
  View More
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