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Chalupa with Beans, Cheese, Lettuce and Tomato

Nutrition Facts
Serving Size
1 chalupa
per serve
Energy
1359 kj
325 kcal
Fat
17.19g
Saturated Fat
6.032g
Monounsaturated Fat
7.828g
Polyunsaturated Fat
2.443g
Carbohydrates
32.26g
Sugar
2.66g
Fibre
5.7g
Protein
10.84g
Sodium
489mg
Cholesterol
18mg
Potassium
397mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
325
Fat
17.19g
Carbs
32.26g
Prot
10.84g
There are 325 calories in 1 Chalupa with Beans, Cheese, Lettuce and Tomato.
Calorie Breakdown: 47% fat, 39% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 242
1 chalupa 325
1 serving (164 g) 325

Related types of Tostadas:

Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
  View More
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