| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1011 kj
242 kcal
Fat
12.79g
Saturated Fat
4.487g
Monounsaturated Fat
5.823g
Polyunsaturated Fat
1.818g
Carbohydrates
24g
Sugar
1.98g
Fibre
4.3g
Protein
8.06g
Sodium
364mg
Cholesterol
13mg
Potassium
295mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (47%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
12.79g
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Carbs
24g
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Prot
8.06g
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| There are 242 calories in 1 cup of Chalupa with Beans, Cheese, Lettuce and Tomato. |
| Calorie Breakdown: 47% fat, 39% carbs, 13% prot. |
Common serving sizes:
Related types of Tostadas:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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View More Tostadas Nutritional Info |
See also:
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Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
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Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
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