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20 g

Chana Dal

Nutrition Facts
Serving Size
20 g
per serve
Energy
134 kj
32 kcal
Fat
0.43g
Saturated Fat
0.054g
Monounsaturated Fat
0.19g
Polyunsaturated Fat
0.125g
Carbohydrates
5.3g
Sugar
0.21g
Fibre
2.5g
Protein
2g
Sodium
46mg
Cholesterol
0mg
Potassium
90mg
Last updated: 12 May 20 08:36 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (12%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
32
Fat
0.43g
Carbs
5.3g
Prot
2g
There are 32 calories in 20 grams of Chana Dal.
Calorie Breakdown: 12% fat, 64% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 serving (110 g) 176
1 cup 352

Related types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
  View More Lentils Nutritional Info

See also:

You searched for Chana Dal. Did you mean:
Hommade Dal Yellow
Kala Chana
Balaji Channa Dal
Haldiram's Masala Chana
Dal
  View More
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