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Cheese Knish (Pastry Filled with Cheese)

Nutrition Facts
Serving Size
1 knish
per serve
Energy
859 kj
205 kcal
Fat
11.54g
Saturated Fat
2.692g
Monounsaturated Fat
5.095g
Polyunsaturated Fat
2.998g
Carbohydrates
18.68g
Sugar
0.22g
Fibre
0.7g
Protein
6.36g
Sodium
268mg
Cholesterol
56mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (51%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
11.54g
Carbs
18.68g
Prot
6.36g
There are 205 calories in 1 knish of Cheese Knish (Pastry Filled with Cheese).
Calorie Breakdown: 51% fat, 37% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 97
1 knish 205
1 serving (60 g) 205
100 g 342

Related types of Turnover:

Meat and Vegetable Turnover
Apple Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
Berry Turnover or Dumpling
Pumpkin Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Breakfast Pastry
Danish Pastry with Fruit
Danish Pastry
Puff Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
  View More Pastries Nutritional Info

See also:

Potato Knish (Pastry Filled with Potato)
Cheese-Filled Pastry
Cheese Filled Ravioli
Meat Knish (Pastry Filled with Meat)
Cheese and Spinach Filled Cannelloni
  View More
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