| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 knish
Energy
859 kj
205 kcal
Fat
11.54g
Saturated Fat
2.692g
Monounsaturated Fat
5.095g
Polyunsaturated Fat
2.998g
Carbohydrates
18.68g
Sugar
0.22g
Fibre
0.7g
Protein
6.36g
Sodium
268mg
Cholesterol
56mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (51%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
11.54g
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Carbs
18.68g
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Prot
6.36g
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| There are 205 calories in 1 knish of Cheese Knish (Pastry Filled with Cheese). |
| Calorie Breakdown: 51% fat, 37% carbs, 12% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
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