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Cheese Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
728 kj
174 kcal
Fat
13.29g
Saturated Fat
6.01g
Monounsaturated Fat
3.823g
Polyunsaturated Fat
2.599g
Carbohydrates
6.83g
Sugar
0.42g
Fibre
0.5g
Protein
6.71g
Sodium
828mg
Cholesterol
29mg
Potassium
30mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (69%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
13.29g
Carbs
6.83g
Prot
6.71g
There are 174 calories in 100 grams of Cheese Sauce.
Calorie Breakdown: 69% fat, 16% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1/4 cup 110
100 g 174

Related types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Salsa
Mayonnaise
Soy Sauce
Applesauce
Olive Oil
Ketchup
  View More Sauces Nutritional Info

See also:

Cheese Sauce (From Recipe)
Cheese Sauce Made with Lowfat Cheese
Cheese Sauce (Dry, Dehydrated)
Cheese Filled Ravioli with Meat Sauce
Cheese Filled Ravioli with Tomato Sauce
  View More
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