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Cheese Souffle

Nutrition Facts
Serving Size
1 cup
per serve
Energy
811 kj
194 kcal
Fat
14.76g
Saturated Fat
5.76g
Monounsaturated Fat
5.57g
Polyunsaturated Fat
2.349g
Carbohydrates
5.88g
Sugar
2.58g
Fibre
0.1g
Protein
9.16g
Sodium
307mg
Cholesterol
134mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
194
Fat
14.76g
Carbs
5.88g
Prot
9.16g
There are 194 calories in 1 cup of Cheese Souffle.
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 58
1 serving (48 g) 98
1 cup 194
100 g 204

Related types of Souffle:

Summer Squash Souffle
Chicken or Turkey Souffle
Lime Souffle
Seafood Souffle
Spinach Souffle
  View More Souffle Nutritional Info

See also:

Chocolate Souffle
Cheese Empanadas
Saganaki Cheese
Cheese Knish (Pastry Filled with Cheese)
Meatless Cheese Quiche
  View More
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