| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
185 kj
44 kcal
Fat
3.24g
Saturated Fat
2.032g
Monounsaturated Fat
0.948g
Polyunsaturated Fat
0.095g
Carbohydrates
1.33g
Sugar
1.12g
Fibre
0g
Protein
2.5g
Sodium
205mg
Cholesterol
8mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
3.24g
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Carbs
1.33g
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Prot
2.5g
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| There are 44 calories in 1 tablespoon of Cheese Spread. |
| Calorie Breakdown: 66% fat, 12% carbs, 23% prot. |
Common serving sizes:
Related types of Spreads:
Related types of Cheese:
See also:
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