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1 jar (140 g)

Cheese Spread

Nutrition Facts
Serving Size
1 jar (140 g)
per serve
Energy
1723 kj
412 kcal
Fat
30.15g
Saturated Fat
18.924g
Monounsaturated Fat
8.831g
Polyunsaturated Fat
0.886g
Carbohydrates
12.4g
Sugar
10.39g
Fibre
0g
Protein
23.3g
Sodium
1910mg
Cholesterol
78mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
412
Fat
30.15g
Carbs
12.4g
Prot
23.3g
There are 412 calories in 1 jar of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 jar (140 g) 412
1 cup 708

Related types of Spreads:

Mayonnaise
Margarine
Chicken Salad Spread
Butter
Corned Beef Spread
  View More Spreads Nutritional Info

Related types of Cheese:

Swiss Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Amul Cheese Spread
Cheese Spread Sandwich
Light or Lite Cream Cheese Spread
Cheese Spread (Pressurised Can)
Regular Cream Cheese Spread
  View More
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