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1 serving (15 g)

Cheese Spread

Nutrition Facts
Serving Size
1 serving (15 g)
per serve
Energy
182 kj
44 kcal
Fat
3.18g
Saturated Fat
1.999g
Monounsaturated Fat
0.933g
Polyunsaturated Fat
0.094g
Carbohydrates
1.31g
Sugar
1.1g
Fibre
0g
Protein
2.46g
Sodium
202mg
Cholesterol
8mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
3.18g
Carbs
1.31g
Prot
2.46g
There are 44 calories in 1 serving of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 jar (140 g) 412
1 cup 708

Related types of Spreads:

Chicken Salad Spread
Mayonnaise
Corned Beef Spread
Butter
Margarine
  View More Spreads Nutritional Info

Related types of Cheese:

American Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Amul Cheese Spread
Cheese Spread Sandwich
Light or Lite Cream Cheese Spread
Cheese Spread (Pressurised Can)
Regular Cream Cheese Spread
  View More
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