| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (15 g)
Energy
182 kj
44 kcal
Fat
3.18g
Saturated Fat
1.999g
Monounsaturated Fat
0.933g
Polyunsaturated Fat
0.094g
Carbohydrates
1.31g
Sugar
1.1g
Fibre
0g
Protein
2.46g
Sodium
202mg
Cholesterol
8mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
3.18g
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Carbs
1.31g
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Prot
2.46g
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| There are 44 calories in 1 serving of Cheese Spread. |
| Calorie Breakdown: 66% fat, 12% carbs, 23% prot. |
Common serving sizes:
Related types of Spreads:
Related types of Cheese:
See also:
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