| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
4 tbsps
Energy
740 kj
177 kcal
Fat
12.95g
Saturated Fat
8.129g
Monounsaturated Fat
3.794g
Polyunsaturated Fat
0.381g
Carbohydrates
5.33g
Sugar
4.47g
Fibre
0g
Protein
10.01g
Sodium
820mg
Cholesterol
34mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
177
|
|
Fat
12.95g
|
|
Carbs
5.33g
|
|
Prot
10.01g
|
| There are 177 calories in 4 tablespoons of Cheese Spread. |
| Calorie Breakdown: 66% fat, 12% carbs, 23% prot. |
Common serving sizes:
Related types of Spreads:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
