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4 tbsps

Cheese Spread

Nutrition Facts
Serving Size
4 tbsps
per serve
Energy
740 kj
177 kcal
Fat
12.95g
Saturated Fat
8.129g
Monounsaturated Fat
3.794g
Polyunsaturated Fat
0.381g
Carbohydrates
5.33g
Sugar
4.47g
Fibre
0g
Protein
10.01g
Sodium
820mg
Cholesterol
34mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
177
Fat
12.95g
Carbs
5.33g
Prot
10.01g
There are 177 calories in 4 tablespoons of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 jar (140 g) 412
1 cup 708

Related types of Spreads:

Butter
Corned Beef Spread
Mayonnaise
Margarine
Chicken Salad Spread
  View More Spreads Nutritional Info

Related types of Cheese:

Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Amul Cheese Spread
Cheese Spread (Pressurised Can)
Light or Lite Cream Cheese Spread
Regular Cream Cheese Spread
Swiss Cheese Spread
  View More
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