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Nutrition Facts
Serving Size
100 g
per serve
Energy
1213 kj
290 kcal
Fat
21.23g
Saturated Fat
13.327g
Monounsaturated Fat
6.219g
Polyunsaturated Fat
0.624g
Carbohydrates
8.73g
Sugar
7.32g
Fibre
0g
Protein
16.41g
Sodium
1345mg
Cholesterol
55mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
290
Fat
21.23g
Carbs
8.73g
Prot
16.41g
There are 290 calories in 100 grams of Cheese Spread.
Calorie Breakdown: 66% fat, 12% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (15 g) 44
1 tbsp 44
100 g 290
1 jar (140 g) 412
1 cup 708

Related types of Spreads:

Chicken Salad Spread
Butter
Mayonnaise
Margarine
Corned Beef Spread
  View More Spreads Nutritional Info

Related types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Amul Cheese Spread
Swiss Cheese Spread
Regular Cream Cheese Spread
Cheese Spread Sandwich
Cream Cheese Spread
  View More
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