Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
787 kj
188 kcal
Fat
7.35g
Saturated Fat
2.023g
Monounsaturated Fat
2.638g
Polyunsaturated Fat
1.676g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
28.69g
Sodium
408mg
Cholesterol
88mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
188
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Fat
7.35g
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Carbs
0g
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Prot
28.69g
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There are 188 calories in 100 grams of Chicken (Skin Not Eaten). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
1 oz, with bone (yield after cooking, bone and skin removed) |
19 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
23 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
1 oz, with bone, cooked (yield after bone and skin removed) |
30 |
1 oz, boneless (yield after cooking, skin removed) |
32 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
34 |
1 small piece (yield after cooking, bone and skin removed) |
38 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
1 oz, boneless, raw, without skin (yield after cooking) |
41 |
1 oz, boneless, cooked (yield after skin removed) |
45 |
1 oz, boneless, cooked, skinless |
53 |
1 medium piece (yield after cooking, bone and skin removed) |
98 |
1 serving (85 g) |
160 |
1 large piece (yield after cooking, bone and skin removed) |
162 |
100 g |
188 |
1 cup cooked, diced |
254 |
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