Food database and calorie counter |
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1 thin slice (approx 5 cm x 4 cm x 0.3 cm)
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Nutrition Facts
Serving Size
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)
Energy
48 kj
11 kcal
Fat
0.25g
Saturated Fat
0.07g
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.053g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
2.15g
Sodium
28mg
Cholesterol
6mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
11
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Fat
0.25g
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Carbs
0g
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Prot
2.15g
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There are 11 calories in 1 thin slice of Chicken Breast (Skin Not Eaten). |
Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
1 oz, boneless (yield after cooking, skin removed) |
26 |
1 oz, boneless, raw, without skin (yield after cooking) |
30 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
1 oz, with bone, cooked (yield after bone and skin removed) |
34 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
38 |
1 oz, boneless, cooked (yield after skin removed) |
43 |
1 oz, boneless, cooked, skinless |
46 |
1/2 small (yield after cooking, bone and skin removed) |
123 |
1 serving (86 g) |
141 |
1/2 medium (yield after cooking, bone and skin removed) |
141 |
1/2 large (yield after cooking, bone and skin removed) |
161 |
100 g |
164 |
1 cup cooked, diced |
221 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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