Food database and calorie counter |
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1 oz, boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
Energy
110 kj
26 kcal
Fat
0.57g
Saturated Fat
0.16g
Monounsaturated Fat
0.197g
Polyunsaturated Fat
0.122g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.92g
Sodium
63mg
Cholesterol
13mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
26
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Fat
0.57g
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Carbs
0g
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Prot
4.92g
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There are 26 calories in 1 ounce, boneless Chicken Breast (Skin Not Eaten). |
Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
1 oz, boneless (yield after cooking, skin removed) |
26 |
1 oz, boneless, raw, without skin (yield after cooking) |
30 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
1 oz, with bone, cooked (yield after bone and skin removed) |
34 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
38 |
1 oz, boneless, cooked (yield after skin removed) |
43 |
1 oz, boneless, cooked, skinless |
46 |
1/2 small (yield after cooking, bone and skin removed) |
123 |
1 serving (86 g) |
141 |
1/2 medium (yield after cooking, bone and skin removed) |
141 |
1/2 large (yield after cooking, bone and skin removed) |
161 |
100 g |
164 |
1 cup cooked, diced |
221 |
Related types of Chicken Breast:
Related types of Chicken:
See also:
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