Food database and calorie counter  
Nutrition Facts
Serving Size
200 g
per serve
Energy
1632 kj
390 kcal
Fat
15.44g
Saturated Fat
4.344g
Monounsaturated Fat
6.01g
Polyunsaturated Fat
3.292g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
59.1g
Sodium
786mg
Cholesterol
166mg
Potassium
486mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
390
Fat
15.44g
Carbs
0g
Prot
59.1g
There are 390 calories in 200 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 27
1 oz, raw (yield after cooking, bone removed) 29
1 oz, boneless (yield after cooking) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1 oz, with bone, cooked (yield after bone removed) 47
1 oz, boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Roasted, Cooked)
Boiled Chicken
Chicken Breast Meat (Fried, Cooked)
Chicken Breast Meat
Chicken Breast Meat (Stewed, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zorabian Chicken Spicy Salami
KFC Smoky Grilled Chicken
Subway Peri Peri Chicken Sub
Knorr Chicken Delite Soup
Venky's Chicken Tandoori Tikka
Venky's Chicken Hariyali Kabab


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.