| Food database and calorie counter |
|
Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
|
Nutrition Facts
Serving Size
1 meal (310 g)
Energy
1236 kj
295 kcal
Fat
3.92g
Saturated Fat
0.944g
Monounsaturated Fat
1.406g
Polyunsaturated Fat
1.145g
Carbohydrates
60.27g
Sugar
22.39g
Fibre
4.7g
Protein
8.43g
Sodium
541mg
Cholesterol
9mg
Potassium
513mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
295
|
|
Fat
3.92g
|
|
Carbs
60.27g
|
|
Prot
8.43g
|
| There are 295 calories in 1 Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). |
| Calorie Breakdown: 11% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
