| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
669 kj
160 kcal
Fat
4.28g
Saturated Fat
1.214g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.956g
Carbohydrates
17.37g
Sugar
0.03g
Fibre
0.2g
Protein
11.6g
Sodium
362mg
Cholesterol
32mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
4.28g
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Carbs
17.37g
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Prot
11.6g
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| There are 160 calories in 100 grams of Chicken or Turkey and Rice (Mixture). |
| Calorie Breakdown: 25% fat, 45% carbs, 30% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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