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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1378 kj
329 kcal
Fat
5.83g
Saturated Fat
1.471g
Monounsaturated Fat
1.667g
Polyunsaturated Fat
1.42g
Carbohydrates
24.91g
Sugar
0.05g
Fibre
0.5g
Protein
41.07g
Sodium
261mg
Cholesterol
127mg
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (17%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
5.83g
Carbs
24.91g
Prot
41.07g
There are 329 calories in 1 cup of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture).
Calorie Breakdown: 17% fat, 31% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 329
1 serving (244 g) 329

Related types of Chicken:

Chicken
Chicken Breast
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
  View More
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