| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (217 g)
Energy
953 kj
228 kcal
Fat
10.11g
Saturated Fat
2.89g
Monounsaturated Fat
4.129g
Polyunsaturated Fat
2.257g
Carbohydrates
18.71g
Sugar
1.95g
Fibre
1.7g
Protein
15.15g
Sodium
916mg
Cholesterol
41mg
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
10.11g
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Carbs
18.71g
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Prot
15.15g
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| There are 228 calories in 1 serving of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 40% fat, 33% carbs, 27% prot. |
Common serving sizes:
Related types of Chicken:
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