Food database and calorie counter  

Chicken or Turkey Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1744 kj
417 kcal
Fat
31.5g
Saturated Fat
5.662g
Monounsaturated Fat
8.638g
Polyunsaturated Fat
14.942g
Carbohydrates
2.55g
Sugar
0.98g
Fibre
0.7g
Protein
29.48g
Sodium
288mg
Cholesterol
100mg
Potassium
319mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
31.5g
Carbs
2.55g
Prot
29.48g
There are 417 calories in 1 cup of Chicken or Turkey Salad.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 229
1 serving (137 g) 314
1 cup 417

Related types of Chicken Salad:

Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  View More Chicken Salad Nutritional Info

Related types of Salads:

Greek Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Turkey Salad or Turkey Spread Sandwich
Chicken or Turkey Parmigiana
Chicken or Turkey Souffle
Chicken Salad or Chicken Spread Sandwich
Vegetable Chicken or Turkey Soup (Undiluted, Canned)
  View More
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Recently Eaten Foods:

Subway Roasted Chicken Salad


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