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Nutrition Facts
Serving Size
100 g
per serve
Energy
958 kj
229 kcal
Fat
17.31g
Saturated Fat
3.111g
Monounsaturated Fat
4.746g
Polyunsaturated Fat
8.21g
Carbohydrates
1.4g
Sugar
0.54g
Fibre
0.4g
Protein
16.2g
Sodium
158mg
Cholesterol
55mg
Potassium
175mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
17.31g
Carbs
1.4g
Prot
16.2g
There are 229 calories in 100 grams of Chicken or Turkey Salad.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 229
1 serving (137 g) 314
1 cup 417

Related types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad with Egg
  View More Chicken Salad Nutritional Info

Related types of Salads:

Tuna Salad
Mixed Salad Greens
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Turkey Salad or Turkey Spread Sandwich
Chicken or Turkey Parmigiana
Chicken or Turkey Souffle
Chicken Salad or Chicken Spread Sandwich
Vegetable Chicken or Turkey Soup (Undiluted, Canned)
  View More
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Recently Eaten Foods:

Subway Roasted Chicken Salad


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