Food database and calorie counter  

Chicken or Turkey Souffle

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1164 kj
278 kcal
Fat
17.89g
Saturated Fat
4.703g
Monounsaturated Fat
7.436g
Polyunsaturated Fat
4.077g
Carbohydrates
8.79g
Sugar
3.88g
Fibre
0.2g
Protein
19.62g
Sodium
525mg
Cholesterol
218mg
Potassium
262mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (59%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
17.89g
Carbs
8.79g
Prot
19.62g
There are 278 calories in 1 cup of Chicken or Turkey Souffle.
Calorie Breakdown: 59% fat, 13% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 278
1 serving (159 g) 278

Related types of Souffle:

Lime Souffle
Spinach Souffle
Cheese Souffle
Seafood Souffle
Summer Squash Souffle
  View More Souffle Nutritional Info

See also:

Chicken or Turkey Parmigiana
Chicken or Turkey Salad
Vegetable Chicken or Turkey Soup (Undiluted, Canned)
Egg Roll with Chicken or Turkey
Chicken or Turkey with Cream Sauce (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.