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Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
372 kj
89 kcal
Fat
1.54g
Saturated Fat
0.159g
Monounsaturated Fat
0.346g
Polyunsaturated Fat
0.686g
Carbohydrates
13.3g
Sugar
2.5g
Fibre
2.5g
Protein
5.15g
Sodium
15mg
Cholesterol
0mg
Potassium
195mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
1.54g
Carbs
13.3g
Prot
5.15g
There are 89 calories in a 1/4 cup of Chickpea Flour (Besan).
Calorie Breakdown: 16% fat, 61% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 cup 356
100 g 387

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
White Flour
  View More Flour Nutritional Info

See also:

Besan Chilla
Chickpeas (Mature Seeds)
Peanut Flour (Low Fat)
Chickpea Salad
Chickpeas (Mature Seeds, Canned)
  View More
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